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  • About J.L.B Fitness
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The Blog

LET THEM EAT [PAN]CAKE! 

4/12/2015

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I may not be Marie Antoinette, and this may not be the French Revolution, but this is a fantastic pancake! Eating healthy does not mean going without... Pick up your fork - and EAT!
Picture

Oatmeal pancakes with fruit

Ingredients

½ cup whole grain oats
½ cup mixed berries
1 whole egg
4 egg whites
Cinnamon

Prep
Add boiling water to ½ cup of oats and let sit to thicken as you would normally prep them
Add egg and egg whites. Mix well
Add ½ cup berries of your choice. Mix well
Coat frying pan with a thin layer of coconut oil
Pour batter in frying pan and cook on medium
Sprinkle with cinnamon
Enjoy!!

Protein: 23g • Carbs: 35g • Fat: 5g • Calories 324
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